How much water should we drink?
It varies from person to person and depends on how much you weight. It’s not true when they say it’s bad for you to drink a lot of water. From 2 to 4 liters is perfect from somebody weighting between 50 to 80 kilos.
Are artichoke pills good for losing weight?
There has been lots of recommendations lately for taking artichoke pills. It doesn’t work for everybody though and it’s just water what you will lose with artichoke pills, not fat.
We have to be careful with all the suggestions & recommendations we hear for dieting products claiming to be “natural” Not just because something is “natural” it means it’s safe.
Eating 5 meals a day, does it work?
It works if you do it right Start with a strong breakfast, then a light snack, a medium lunch, another snack in the afternoon, then dinner. That way you keep your metabolism going.
Remember that your body functions with a combination of multiple “motors” One is the brain, one are the muscles, another is our digestive system. If our digestive system stays active all day it’s working and burning fat.
If you are tired of having tried diet after diet and spent lots of money on so-called weight-loss miracles, then you came to the right place.
Try downloading the weightloss mp3 as a binaural beat or isochronic tone and listen to it on your ipod or any mp3 player. Find more information by clicking on the orange square.
